2
3

Your Order

6 Week Velocity Challenge!

6 Weeks of Intensive workouts designed to increase Velocity, connectedness, explosiveness and athleticism, as well as overall strength.

Workouts are based around Be Complete's Intensive in-person Velocity focused camps, that have been successfully running for 5 years, with an average increase of...

10 Complete Velocity focused workouts, which include ; plyo movement training, plyo arm path and sequence training, drill work, resistance work, and intense interval style workout at the end of each Velocity Day.
6 Bonus workouts
6 Mental Skills assignments from Coach Nic to facilitate confidence development and mental toughness
Equipment List
Intensive and detailed warm up
Video Examples and explanations of all movements and drills
Supplmental "Intro to Nutrition" Program, which includes Nutritional checklist, shopping lists, challenges and more